Search

Categories
Nutrition

Pesto, Spinach and Tomato Pasta

A tasty and balanced meal prep option ideal for setting yourself up right for the week ahead!     Ingredients (serves 1 – adjust amounts accordingly):   Prep time: 5

Read More »
Health

Loaded flat wrap

Try this extremely simple and healthy dinner giving you a variety of protein, carbohydrates and fats…enjoy!   Ingredients (serves 1 – adjust amounts to serve more):     Method:  

Read More »
Health

Chilli Shrimp Linguine

This Chilli Shrimp Linguine is a simple and healthy dish that won’t have you spending hours in the kitchen preparing it. It also has a good balance of macronutrients (carbs,

Read More »
Health

Chinese Fakeaway

Eating your favourite foods doesn’t always have to mean being unhealthy. You can enjoy a healthy version of everyone’s favourite takeaway with a very simple homemade recipe.   Egg fried

Read More »
Amazing

Alfie’s Favourite Pancake Recipe

Check out Alfie’s favourite pancake recipe – very simple to make and extremely healthy! Top Tip: Instead of using flour and baking soda to make your beloved pancakes, try using

Read More »

Pancake Recipe

Try these delicious pancakes that are not only quick and easy to make but so tasty and very good for you. We have tfd’s very own Michelle to thank for

Read More »

Join Today!

£0 this month. Code SAVEONJF