Box Fit
Box Fit is a fun high energy fitness class involving punches, kicks and lots of combinations.
Pad work, boxing drills and bodyweight exercises for cardio fitness and strength, all levels welcome. Practice jabs, hooks, crosses & kicks in pairs, followed by conditioning through bodyweight exercises to build stamina & power behind the punches.
Box Fit Instructors
Kim
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Fitness Level: All Abilities
- Duration: 45 Minutes
-
Good for:
Cardio
Endurance
fat burn
conditioning
Box Fit is a fun high energy fitness class involving punches, kicks and lots of combinations.
Pad work, boxing drills and bodyweight exercises for cardio fitness and strength, all levels welcome. Practice jabs, hooks, crosses & kicks in pairs, followed by conditioning through bodyweight exercises to build stamina & power behind the punches.
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 45 Minutes
- Fitness Level: All Abilities
-
Good For:
Cardio
Endurance
fat burn
conditioning
Box Fit Instructors
Kim
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £11.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It’s so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995