Box fit


Box Fit is a fun high energy fitness class involving punches, kicks and lots of combinations.

Pad work, boxing drills and bodyweight exercises for cardio fitness and strength, all levels welcome. Practice jabs, hooks, crosses & kicks in pairs, followed by conditioning through bodyweight exercises to build stamina & power behind the punches.

Fitness level:  All abilities

Duration: 55 minutes

Good for: Cardio, endurance, fat burn, conditioning

Box Fit instructors



Personal Trainer, Gym & Class Instructor


Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.

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All classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £10.00 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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