Cardio combat


Punch and kick your way to fitness in this high energy choreographed class. It’s a great way to get rid of stress!

Focus on your technique, whilst getting a great cardio workout from the combinations of jabs, hooks, crosses & kicks. We include lower body, upper body and ab based workouts for conditioning too.

Fitness level:  All abilities

Duration: 55 minutes

Good for: Cardio, endurance, fat burn, conditioning

Cardio combat instructors



Class Instructor



Personal Trainer, Sports Massage Therapist, Exercise Referral, Gym & Class Instructor

Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.

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All classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £10.00 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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