Fitness Studios
Fitness Studios at TFD Gym
At TFD Gym, our dedicated fitness studios provide the perfect environment to bring your group workouts and training goals to life. With multiple specialised spaces designed for different types of exercise – from high-energy classes to strength and flexibility-focused sessions – our studios offer versatility, comfort and quality experiences for all fitness levels.
Spin Studio
Our Spin Studio features 20 Keiser M3 spin bikes, professional sound-insulation, and full air conditioning for a comfortable ride every time. Designed for both high-intensity cardio workouts and rhythm-based group classes, the studio’s sound-to-light technology enhances the atmosphere and keeps energy levels high.
Whether you’re a regular spinner or trying your first class, this space is ideal for improving endurance, boosting your heart rate and enjoying a motivating community vibe.
Kinesis Studio
The Kinesis Studio is equipped with specialised functional training equipment, perfect for both group sessions and individual workouts. This area is well suited for improving:
- Strength through resistance-based movements
- Core stability and balance work
- Flexibility and range of motion
It’s an excellent choice for anyone wanting to complement their gym routine with training that enhances real-world movement patterns and athletic performance.
Mustang Studio
Featuring a sprung wooden floor and full air-conditioning, the Mustang Studio hosts a variety of classes designed for both body and mind. This welcoming space is perfect for activities such as:
- Pilates – for core strength and controlled movement
- Yoga – supporting flexibility, posture, and calm focus
- Dance-based fitness and mobility work
The flooring and environment make it ideal for classes that require smooth movement and floor work, while still feeling spacious and comfortable.
Venom Studio
The Venom Studio is our go-to area for high-impact training and more intense group sessions. With a functional rubber floor and air conditioning, this space supports workouts such as:
- Circuit Training
- Kettlebell + Weights
- High Intensity Training
Designed for members who want to push their limits, this studio provides a safe surface and energetic environment that keeps motivation high.
Dakota Studio
Our Dakota Studio is dedicated to dance-based classes for adults, offering a fun and expressive way to stay fit. Fully air-conditioned and designed with movement in mind, the studio hosts sessions including:
- Commercial and Contemporary Dance
- Ballet and Barre Classes
- Contemporary movement sessions
Perfect for both experienced dancers and those trying dance fitness for the first time, this space combines creativity with a great workout.
Gym Floor
The gym floor is a spacious, open-plan area that creates an energetic and motivating environment for training. With plenty of room to move freely, it comfortably accommodates high-intensity HYROX classes as well as focused 1:1 personal training sessions. The layout allows for seamless transitions between functional workout zones, strength equipment, and conditioning areas, making it ideal for dynamic group sessions and tailored coaching alike.
Classes & Booking
All studio sessions form part of TFD Gym’s extensive class programme, with over 85 classes per week spanning cardio, strength, functional training and mind-body formats. Members enjoy free access to these classes as part of their membership, while non-members can book on a Pay-As-You-Go basis.
Booking is easy using the Technogym app, where members can select classes in advance and manage their schedule.
Benefits of Studio Training
Studio environments at TFD Gym aren’t just about space — they’re designed to support your fitness in many ways:
- Structured Social Workouts: Group classes help keep motivation high and encourage consistent progress.
- Professional Instruction: All classes are led by experienced instructors who guide safe and effective techniques.
- Variety for All Levels: From high-intensity sessions to low-impact mobility and balance classes, studios enable a wide variety of workouts tailored to different goals and abilities.
Suitable For Everyone
Whether you’re a beginner starting a new journey, someone wanting to challenge yourself, or looking to complement your gym workouts, our studios offer a supportive and adaptable space. Classes can help with weight management, muscular endurance, flexibility, coordination and more — giving you fresh ways to stay active and enjoy fitness.
Plan Your Studio Workout
TFD Gym’s studios form part of a wider facility that includes gym equipment, swimming pool, sauna & steam room, and additional wellness services. If you ever want a tour or personalised class guidance, our friendly team are always ready to help.
