Seated Pilates
Looking for a gentle yet highly effective way to improve your fitness? Seated Pilates could be the class for you.
Unlike traditional Pilates, Seated Pilates is performed primarily in a chair, making it accessible for all fitness levels, including beginners, older adults, and those returning from injury or managing mobility challenges.
Whether you’re new to exercise, recovering from injury, or simply looking for a low-impact workout, Seated Pilates offers a safe, enjoyable way to stay active and feel stronger every day.
Seated Pilates Instructors
Debbie
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Fitness Level: 60+
- Duration: 45+ Minutes
-
Good for:
Mobility
Flexibility
conditioning
co-ordination
Looking for a gentle yet highly effective way to improve your fitness? Seated Pilates could be the class for you.
Unlike traditional Pilates, Seated Pilates is performed primarily in a chair, making it accessible for all fitness levels, including beginners, older adults, and those returning from injury or managing mobility challenges.
Whether you’re new to exercise, recovering from injury, or simply looking for a low-impact workout, Seated Pilates offers a safe, enjoyable way to stay active and feel stronger every day.
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 45+ Minutes
- Fitness Level: 60+
-
Good for:
Mobility
Flexibility
conditioning
co-ordination
Seated Pilates Instructors
Debbie
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £11.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It’s so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995