Active Strength
Stay active with this class to strengthen and tone your body.
A gentle cardio warm-up is followed by a combination of solo and partnered bodyweight functional movements with light weights and resistance bands.
Active Strength Instructors
Alex
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Fitness Level: 60+
- Duration: 45 Minutes
-
Good for:
Strength
Toning
Conditioning
co-ordination
Stay active with this class to strengthen and tone your body.
A gentle cardio warm-up is followed by a combination of solo and partnered bodyweight functional movements with light weights and resistance bands.
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 45 Minutes
- Fitness Level: 60+
-
Good for:
Strength
Toning
Conditioning
co-ordination
Active Strength Instructors
Alex
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £11.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It’s so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995