Active Strength
Stay active and mobile, while you strengthen and tone your whole body.
A gentle cardio warm-up is followed by a combination of work with plate weights, bars, bands and pilates balls. Work through functional movements and exercises to help build strength and mobility.
Active Strength Instructors
Steffi
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Fitness Level: 60+
- Duration: 45 Minutes
-
Good for:
Strength
Toning
Conditioning
co-ordination
Stay active and mobile, while you strengthen and tone your whole body.
A gentle cardio warm-up is followed by a combination of work with plate weights, bars, bands and pilates balls. Work through functional movements and exercises to help build strength and mobility.
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 45 Minutes
- Fitness Level: 60+
-
Good for:
Strength
Toning
Conditioning
co-ordination
Active Strength Instructors
Steffi
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £11.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It’s so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995