Active strength

 

Stay active with this class to strengthen and tone your body.

A gentle cardio warm-up is followed by a combination of solo and partnered bodyweight functional movements with light weights and resistance bands.

Fitness level:  60+

Duration: 45 minutes

Good for: Strength, toning

Active strength instructors

Elaine

Elaine

Gym & Class Instructor

 

Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £8.40 per class. Download the app to book.

You might also like…

Active mobility

Pilates

Tai chi

Body conditioning

Fitness classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £8.40 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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