Spin
An instructor led high energy cycling class held in our dedicated spin studio. Fun and energetic, it will give you a good calorie burning workout.
Working through hills, sprints, hovers, arm work and much more, you are in control of the gears/resistance to work as hard as you want to. Spin is a highly effective way to build cardio fitness and endurance and is perfect for all ages and fitness levels.
Spin Instructors
Steffi
Anthea
Jo
Elaine
Kim
Alfie
Mikey
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Fitness Level: All Abilities
- Duration: 30/45 Minutes
-
Good for:
Cardio
endurance
fat burn
An instructor led high energy cycling class held in our dedicated spin studio. Fun and energetic, it will give you a good calorie burning workout.
Working through hills, sprints, hovers, arm work and much more, you are in control of the gears/resistance to work as hard as you want to. Spin is a highly effective way to build cardio fitness and endurance and is perfect for all ages and fitness levels.
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 30-45 Minutes
- Fitness Level: All Abilities
-
Good for:
Cardio
endurance
fat burn
Spin Instructors
Steffi
Jo
Elaine
Calum
Kim
Anthea
Anthea
Sam
Alfie
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £11.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It’s so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995