Spin

 

An instructor led high energy cycling class held in our dedicated spin studio. Fun and energetic, it will give you a good calorie burning workout.

Working through hills, sprints, hovers, arm work and much more, you are in control of the gears/resistance to work as hard as you want to. Spin is a highly effective way to build cardio fitness and endurance and is perfect for all ages and fitness levels.

Fitness level:  All abilities

Duration: 30 – 45 minutes

Good for: Cardio, endurance, fat burn

Spin instructors

Steffi

Steffi

Gym Manager, Personal Trainer & Class Instructor

 

Jo

Jo

Personal Trainer, Sports Massage Therapist, Gym & Class Instructor

 

Elaine

Elaine

Gym & Class Instructor

 

Calum

Calum

Personal Trainer & Class Instructor

 

Kim

Kim

Personal Trainer, Gym & Class Instructor

 

Sam

Sam

Gym & Reception Assistant

 

Anthea

Anthea

Class Instructor

 

Jamie

Jamie

Personal Trainer & Class Instructor

 

Helen

Helen

Class Instructor

 

Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £8.40 per class. Download the app to book.

You might also like…

Performance spin

Total body workout

Running group

Fitness classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £8.40 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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