Explosive swinging movements, along with the traditional squat and press exercises using kettlebells.

Great for muscle tone, strength & stability, this total body workout may be short and sweet but it packs it all in for an effective stand alone session or great to pair with a cardio class.

Fitness level:  All abilities

Duration: 30 minutes

Good for: Strength, toning

Kettlebells instructors



Personal Trainer & Class Instructor



Personal Trainer, Gym & Class Instructor



Personal Trainer, Gym & Class Instructor

Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.

You might also like…

Dynamic pump

Core conditioning

Total body workout

All classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £10.00 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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