Explosive swinging movements, along with the traditional squat and press exercises using kettlebells.
Great for muscle tone, strength & stability, this total body workout may be short and sweet but it packs it all in for an effective stand alone session or great to pair with a cardio class.
Duration: 30 minutes
Good for: Strength, toning
Personal Trainer & Class Instructor
Download the class schedule to find a class.
How to book
Classes are free to members or you can pay as you go for £8.40 per class. Download the app to book.
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Total body workout
Fitness classes are free for members.
Find our more about our membership packages.
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £8.40 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using the FitSense App. It's so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995