TFD Therapy
The Importance of Cooldowns
For many athletes, the workout ends when the final whistle blows, or the last rep, target or timer finishes up. However, what you do afterwards can play an important role
September 2, 2026
For many athletes, the workout ends when the final whistle blows, or the last rep, target or timer finishes up. However, what you do afterwards can play an important role
It can be a minefield, so much choice, so many different brands and models, various retailers but which trainers are best for you? Unfortunately, there is not one simple answer
There are two main things that come to mind when considering how to warmup, cardio warmups and doing the same exercise but just at a lower weight. Both have important
When it comes to building wider, rounder shoulders, few exercises are as effective as the cable lateral raise. While dumbbell lateral raises are popular, cables provide constant tension throughout the
Calcium & Vitamin D: Calcium is required for a variety of functions, including optimizing bone health/skeletal function, cardiovascular health and muscle contraction. The NHS guidelines recommend the following: 11-18 y/o
30 min AMRAP (As many rounds as possible) – 4 exercises done for a certain amount of repetitions/distance as many times as you can in 30 minutes with minimum rest.
In the longest running study of its kind looking at factors that enable people to flourish and thrive in their lives, the Harvard Adult Development Study is now on its second and third phases as it continues to follow
The Swan is a classical Pilates exercise that helps improve posture, strengthen the back, and restore healthy movement in the spine. While it looks like a simple back extension, good
Sleep is a key driving force behind our bodies ability to recover and maintain homeostasis throughout training as well as maximise performance. Despite this, the average reported sleep time is
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