Workout
15min Plank AMRAP
15min Plank AMRAP – 10 reps of each with 60 seconds rest between rounds (not exercises) An AMRAP workout provides the opportunity to push yourself as you continuously strive to
May 13, 2026
15min Plank AMRAP – 10 reps of each with 60 seconds rest between rounds (not exercises) An AMRAP workout provides the opportunity to push yourself as you continuously strive to
There are various ways in which soft tissue therapy and sports massage can help an injured athlete. One of the ways it can be used to treat an injury is
If you’ve ever taken part in a Pilates class, you’ve probably heard the phrase ‘inhale to prepare, exhale to move’. At first, it might feel like just another cue to
You often come to the gym and see different looking bikes on the gym floor but what are the differences between your standard spin bike and a bike erg? Are
4 sets of: Walking lunges (20 meters) Press ups (kneeling/full) (8-15) TRX rows (10-15) Walking lunges: Start standing up with your legs together, now step one foot forward, bringing your
Iliotibial Band Syndrome (ITBS) is one of the most common overuse injuries seen in runners, cyclists, and active individuals. While it often presents as a sharp or burning pain on
Crohn’s disease and Colitis are types of Inflammatory Bowel Disease (IBD) that affect the digestive tract and can impact any part of the gut. They are lifelong conditions, but with
We offer Soft Tissue Therapy here at TFD Therapy and it is a term that you may not be familiar with, or you may not be completely sure if you
Supermans 3×10 Single Supermans 3×10 each side Superman hold 20secs each side Deadbugs 3×10 Single deadbugs 3×10 each side Deadbug hold 20secs each side Thread the needle 2×10 each side
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