by Steffi Davies | Dec 16, 2019 | Events, News
Monday 23rd December – 06.00-22.00 Classes as usual Tuesday 24th December – 06.00-16.00 09.00 Core Conditioning with Jo 09.30 30min Spin with Jo 10.00 Cardio Tone with Jo 10.00 Kinesis Tone with Damian No PM classes Wednesday 25th December...
by Steffi Davies | Nov 3, 2019 | Amazing, Events, Exercises, Health, Motivation
On Sunday 13th October tfd transformed into a tranquil space for an evening of restorative yoga and mindfulness led by our resident yoga instructor Julie and Tai Chi Qi Gong master Tony for our newest event Total Immersion. The evening consisted of splitting into two...
by Steffi Davies | Sep 6, 2019 | Amazing, Events, Health, News
Total Immersion is our latest event at TFD so come and join us for a relaxing evening on Sunday 13th October 5.30-9.00pm. Throughout the evening you have the option to take part in 1 hour of Fitness Yoga, working up a sweat whilst focussing on flexibility poses and...
by Steffi Davies | Aug 28, 2019 | Amazing, Charity Events, Events, Motivation, News
On Sunday 29th September the gents of tfd, lead by Jason with Barny & Freddy (pictured), will be taking on a challenge in aid of Prostate Cancer UK. They will be completing an 18 mile walk starting at 9.30am in Streatley and following the Ridgeway all the way to...
by Steffi Davies | Jul 21, 2019 | Amazing, Events, Motivation, News
Have you visited our #tfdchallengeon Facebook page yet? Here you will find all our latest gym challenges for our members here at tfd and you will be able to interact with other members and staff. From workouts on the gym floor to Supper Series challenges and the...
by Steffi Davies | Jun 26, 2019 | Events, Motivation, News
We have recently been inviting members to get involved with a variety of challenges—Superstars, Supper Series and our tfd Challenge Board Workouts to name a few. The last Supper Series challenge was “Bingo for your Supper” which involved a bingo card with...
