Pilates

 

Slow and focused moves derived from yoga and tai chi, providing strength and flexibility to the core.

Pilates improves back and abdominal strength as well as posture, core stability and tone. Great for toning, staying mobile and improving flexibility.

Fitness level:  All abilities

Duration: 45 minutes

Good for: Flexibility, strength, toning

Pilates instructors

Elaine

Elaine

Gym & Class Instructor

 
Anthea

Anthea

Personal Trainer, Gym & Class Instructor

Christine

Christine

Personal Trainer & Class Instructor

 
Tabby

Tabby

Personal Trainer, Gym & Class Instructor

Lisa

Lisa

Owner

Jo

Jo

Personal Trainer, Sports Massage Therapist, Exercise Referral, Gym & Class Instructor

Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.

You might also like…

Power pilates

Yogalates

Core conditioning

Legs bums & tums

All classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £10.00 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using our App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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