Pilates
Slow and focused moves derived from yoga and tai chi, providing strength and flexibility to the core.
Pilates improves back and abdominal strength as well as posture, core stability and tone. Great for toning, staying mobile and improving flexibility.
Pilates Instructors
Elaine
Debbie
Steffi
Anthea
Christine
Jo
Tabby
Immy
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Fitness Level: All Abilities
- Duration: 45 Minutes
-
Good for:
Flexibility
Strength
toning
conditioning
co-ordination
Stability
Slow and focused moves derived from yoga and tai chi, providing strength and flexibility to the core.
Pilates improves back and abdominal strength as well as posture, core stability and tone. Great for toning, staying mobile and improving flexibility.
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 45 Minutes
- Fitness Level: All Abilities
-
Good for:
Flexibility
Strength
toning
conditioning
co-ordination
Stability
Pilates Instructors
Elaine
Debbie
Steffi
Anthea
Christine
Jo
Tabby
Immy
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £11.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It’s so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995