tfd dance

Adult dance classes and workshops in Commercial, Contemporary, Jazz, Latin and Barre,

Free to members, pay as you go for non members.

Class scheduleHow to book

Adult dance classes at tfd

Classes & workshops in Commercial, Contemporary, Jazz, Latin, Ballet & Barre. Ideal dance classes for adult dancers and ex-dancers alike, but don’t worry if you don’t have any dance experience, as you’ll learn the routines as you go in a fun and relaxed atmosphere. There really is something for everyone! Get your Strictly on with Salsa, Jive & Cha Cha in Latin Dance, feel like you are in a music video with hip hop styles in Commercial, enjoy the buzz of musical theatre with cabaret & chicago vibes in Jazz and show your emotion with flowing movements in Contemporary.

To see our dance classes in action, follow tfd dance on            social media:

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Classes are free for our members, or £10 for non members. You can book, manage and pay for classes via the Fitsense App

Our dance classes

Learn some dance choreography in a variety of dance styles from Jazz to Contemporary & Latin to Commercial…

Commercial dance

Jazz dance

Contemporary dance

Latin dance

Barre conditioning

Hip Hop dance


Ballet Barre

Meet the tfd dance instructors

Our tfd dance instructors all have professional dance training and experience on stage and even in tv and film. 



Commercial, Hip Hop



Level 6 diploma in professional dance from performers college 2016-2019


2016 – NFL opening performance – Wembley

2019 – ELT songs – Choreographer

2020 – Black Widow – Marvel

2021 – House of the Dragon – HBO

2021 – Enola Holmes 2 – Netflix

2022 – Firebrand – Amazon Prime

2023 – Napolean – Ridley Scott




Contemporary, Jazz, Ballet, Barre



2010-2014 BA (Hons) in Dance & Culture studies from University of Surrey

2015-2016 PGCE in Secondary Dance from University of Exeter

Level 2 Exercise to Music


2007-2009 – Triple Distinction in Musical Theatre at SWADA college Bristol

2009-2010 – Intensive Training Programme at Urdang Academy for Performing Arts in London

2012-2013 – Placement with Royal Ballet Department of Learning

Student liaison for the Contemporary Centre for Advanced Training program at Swindon Dance



Latin, Barre



Level 4 NATD in Dance Teaching

Barre & Zumba qualified


2006-2007 – Blue Peter – TV

2006-2015 – WDC Ballroom & Latin Competitor

UK & International Top 6 Finalist in Latin American Dancing

2015-2018 – Disney Cruise Line Performer

2019 – Broadway Dance School NYC International Semester





2022 – Level 4 Certificate of Higher Education in Dance – Bath Spa University

2024 – Currently studying Level 6 Diploma in Dance at University of Gloucestershire


2017-2019 – Centre for Advanced Training in Contemporary Dance

2017-2022 – Summer Youth Project Wyvern Theatre – Dance Captain

2022-2023 – The Great Big Dance Off – Adjudicator

2022- present – Dance teacher for 3-16 year olds in Ballet, Freestyle, Contemporary, Modern Jazz.

2023 – ‘Wizard of Oz’ Wyvern Theatre – Assistant Choreographer

2024 – ‘Little Mermaid’ Wyvern Theatre – Assistant Choreographer

All classes are free to members

  1. Install the FitSense app ready for the set up to be completed at your Induction.
  2. Book in advance on the app.
  3. Check in at reception to register your visit.
  4. Waiting lists: If you are on a class waiting list and a space becomes available, you will automatically be moved onto the class and notified by email, so keep an eye on this throughout the day.  If you can no longer make the class please cancel off the waiting list or class to give someone else the opportunity to attend.
Available on the App StoreAvailable on the Playstore

Pay as you go for guests

If you would prefer to join our classes without committing to a membership, our FitSense app easily allows you to do this.  Classes are £10.00 each*

  1. Download the FitSense app
  3. Enter our unique club code: 25699
  4. Create your FitSense profile
  5. To book a class, tap ‘BOOK’ then tap ‘Pool’ and select the ‘Class’ view from the menu
  6. Select the class you’d like and follow the on screen instructions to book
  7. Add card details to pay & save to make it quicker next time.

*The class fee is non refundable.

Please note: 

You’re welcome to use the changing rooms & lockers at tfd. However, the use of the showers and all other facilities are not included in the class fee. 


Fitsense App - easy fitness class booking
How to get your app...
Get started now…

  1. go to the app store (iOS & Android)
  2. search FitSense
  3. install app
Fitsense App - easy fitness class booking

All of our classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £10.00 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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