HYROX Training Club
WHAT IS HYROX?
HYROX is a global fitness competition that combines functional strength training with endurance, specifically eight 1km runs interspersed with eight different functional workout stations. These often include exercises like SkiErg, sled pushes/pulls, burpee broad jumps, rowing, farmer’s carry, sandbag lunges and wall balls.
It’s designed to be inclusive, with different divisions (singles, doubles, relays) to accomodate various fitness backgrounds. The format is consistent across all events, allowing for global rankings and a World Championship.
WHY TRAIN HYROX AT TFD?
Competition-Ready Training
Train with the exact same equipment used at official HYROX events. Sleds, ski ergs, rowers, wall ball targets, and more—all set up and ready to go.
Structured Programming
Our HYROX-specific programming is designed to build the endurance, strength, and mental toughness needed to compete and improve your race times.
Group & Solo Sessions
Join our coached HYROX classes for group motivation, or use the training zone during open gym to work on your weaknesses at your own pace.
Race Preparation
From first-timers to podium chasers, our coaches help you develop a race strategy, dial in pacing, and build confidence before event day.
- Early access to HYROX event tickets
- HYROX training classes
- HYROX training programmes & nutrition advice
- HYROX Classes at TFD
Wednesday 17:45
with Alfie
Thursday 17:45
with Tabby
Saturday 09:45
with Kim / Anthea
Just booked your first HYROX race or maybe you’re a seasoned pro, come along and join us for a full out fitness challenge each week! This class is designed to get you in shape and race ready, while providing top tips on form, timing and transitions that might just get you a race PB!
SEE IT IN ACTION
READY TO RACE?
Whether it’s your first HYROX or you’re chasing a PB, we’ve got the space, equipment, and coaching to get you there.