Wake up yoga


Wake up yoga is an invigorating start to your day with a good bend & stretch to wake you up!

Focusing on postures that aid in both physical and mental benefits, allowing you to get focused for the day ahead. Practice sun salutations, breathing techniques and energising flows.

Fitness level:  All abilities Duration: 45 minutes Good for: Mobility, flexibility, balance

Wake up yoga instructors



Class Instructor


Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.

You might also like…

Vinyasa flow yoga


Power pilates


All classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £10.00 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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