Power Pilates
A dynamic form of Pilates that combines the precision and focus of traditional Pilates with the dynamic energy of a higher intensity workout to improve core strength and stability.
Combining core strength, balance and coordination with cardio and strength elements for a feel good workout. Structured flowing sequences may use light weights, pilates balls and resistance bands.
Power Pilates Instructors
Debbie
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Fitness Level: All Abilities
- Duration: 45 Minutes
-
Good for:
Stability
Flexibility
toning
Strength
A dynamic form of Pilates that combines the precision and focus of traditional Pilates with the dynamic energy of a higher intensity workout to improve core strength and stability.
Combining core strength, balance and coordination with cardio and strength elements for a feel good workout. Structured flowing sequences may use light weights, pilates balls and resistance bands.
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 45 Minutes
- Fitness Level: All Abilities
-
Good for:
Stability
Flexibility
toning
Strength
Power Pilates Instructors
Debbie
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £11.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It’s so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995