Total Body Workout
A brilliant way to incorporate cardio and toning into your fitness regime, total body workout is a circuit based class, using your body-weight.
Build strength, feel the burn and work head to toe, whilst feeling the cardio benefits and enjoying a little bit of core thrown in.
Total Body Workout Instructors
Anthea
Elaine
Kim
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 45 Minutes
- Fitness Level: All Abilities
-
Good for:
Strength
conditioning
Endurance
A brilliant way to incorporate cardio and toning into your fitness regime, total body workout is a circuit based class, using your body-weight.
Build strength, feel the burn and work head to toe, whilst feeling the cardio benefits and enjoying a little bit of core thrown in.
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 45 Minutes
- Fitness Level: All Abilities
-
Good for:
Strength
conditioning
Endurance
Total Body Workout instructors
Anthea
Elaine
Kim
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £11.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It’s so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995