Total body workout


A brilliant way to incorporate cardio and toning into your fitness regime, total body workout is a circuit based class, using your body-weight.

Build strength, feel the burn and work head to toe, whilst feeling the cardio benefits and enjoying a little bit of core thrown in.

Fitness level:  All abilities

Duration: 45 minutes

Good for: Conditioning, endurance, strength

Total body workout instructors



Personal Trainer, Exercise Referral, Certificated Nutritional Advisor, Gym & Class Instructor



Personal Trainer, Gym & Class Instructor



Personal Trainer, Gym & Class Instructor


Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.

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All classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £10.00 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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