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Upcoming events & workshops…

Breathe & Relax Workshop with Jim

Sunday 20th October 14:00 – 15:00

During this workshop you’ll systematically descend into a deep state of relaxation, allowing yourself to release stress, tension (physical, mental or emotional) & anxiety.

This will be done through the practises of breath awareness, limbering, focused breathing exeercises and a full body relaxation, all of which will leave you feeling profoundly peaceful and calm.

Qigong Workshop with Naomi

Sunday 3rd November 12:00 – 12:45

Clear tension, improve flexibility, relax, re-energise, and cultivate your body’s vital energy (Qi). Simple flowing movements and mindful breathing support the mind-body connection, promoting physical health, clarity of mind, and overall wellbeing.

Qigong is for everyone regardless of fitness level and everything we practise in class can be done standing or seated. Find balance and vitality the Qigong way!

Line Dancing Workshop with Tabby & Caitlin

Thursday 7th November 9:45 – 10:30

A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows.

Lindy Hop Dance Workshop with Pip

Friday 8th November 18:00 – 19:00

Lindy Hop is a fusion of many different dance styles including Charleston, Jazz and Swing.