Free for members & non-members. All abilities welcome.

You’ll relax, release some tension, be it physical, mental or emotional and generally slow and calm down.

Find balanace and vitality the Qigong way!

 

Clear tension, improve flexibility, relax, re-energise, and cultivate your body’s vital energy (Qi). Simple flowing movements and mindful breathing support the mind-body connection, promoting physical health, clarity of mind, and overall wellbeing. Qigong is for everyone regardless of fitness level and everything we practise in class can be done standing or seated.