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Get your gym fix with tfd health and fitness and stay up to date with all our latest news here…


Consultations are included with all memberships and are completely tailored to you. Book a consultation with one of our personal trainers to discuss your journey…

  • a new training plan
  • confidence building
  • nutrition
  • equipment refresher
  • lifestyle choices
  • health tests
  • fitness vo2 cv test
  • injury/rehab advice
  • technique help

We’ve got you covered! Book yours today at reception…

FitSense & Body Composition 

Download our FitSense members app to make your fitness journey even easier

  • view class schedule & timetable in the app
  • manage your class bookings with ease
  • join a waiting list to be notified when a slot becomes available
  • view your position on the waiting list
  • & lots more

Get started now…

  1. go to the app store (iOS & Android)
  2. search FitSense
  3. install app
  4. activate your account (for this it will ask for your name, date of birth, email address & postcode). these need to match what we have on our system, so if you’ve got a new email address or have moved house, give us a ring on 01235 772995 or email so we can update our records.
  5. your password will be emailed to you
  6. log in & start booking!

We now offer Body Composition tests where you can book a 15 minute appointment with one of our instructors to find out your Body Fat, Muscle Mass, BMI, Metabolic Age, Bone Density and much more! Your results will download straight to your FitSense app and you will be able to compare your results on any future tests that you do. Ask at reception to book in your Body Composition today!

Gym Opening Hours

  • Mon – Thu 6am to 9pm
  • Fri 6am to 8pm
  • Sat – Sun 8am to 4pm
  • Bank Holiday  8am to 12pm