Dynamic pump

 

Dynamic Pump is a body pump class using a barbell and weights.

Using a barbell and weights you will follow a sequence of endurance toning exercises to sculpt and change your body shape and feel great. Moves are choreographed to music designed to improve motivation and fun!

Fitness level: All abilities

Duration: 45 mins

Good for: Conditioning, endurance, strength

Dynamic pump instructors

Steffi

Steffi

Gym Manager, Personal Trainer & Class Instructor

 

Jo

Jo

Personal Trainer, Sports Massage Therapist, Gym & Class Instructor

 

Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £8.40 per class. Download the app to book.

You might also like…

Total body workout

Kettlebells

Body conditioning

Core conditioning

Fitness classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £8.40 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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