Stretch & Flow Yoga
Take some time to work on your physical and mental health.
A flowing, energising and stretchy practice designed to build strength, focus and awareness. Learn to connect breath to movement and finish off with mindful relaxation.
Stretch & Flow Yoga Instructors
Kirsty
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Fitness Level: All Abilities
- Duration: 60 Minutes
-
Good for:
Mobility
flexibility
balance
Mindfulness
Take some time to work on your physical and mental health.
Follow yoga style flows, give the mind a rest and enjoy a full body stretch.
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 60 Minutes
- Fitness Level: All Abilities
-
Good for:
Mobility
flexibility
balance
Mindfulness
Stretch & Flow Yoga Instructors
Kirsty
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £11.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It’s so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995