Qigong
Through soft, flowing movements and focused breathing, Qigong can help release tension, improve mobility, and support your overall sense of wellbeing.
Everyone is welcome – the sessions can be done standing or seated. Give yourself the space to reset, unwind, and reconnect.
Qigong Instructors
Naomi
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Fitness Level: All Abilities
- Duration: 45 Minutes
-
Good for:
Mobility
flexibility
Balance
mindfulness
co-ordination
Through soft, flowing movements and focused breathing, Qigong can help release tension, improve mobility, and support your overall sense of wellbeing.
Everyone is welcome – the sessions can be done standing or seated. Give yourself the space to reset, unwind, and reconnect.
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 45 Minutes
- Fitness Level: All Abilities
-
Good for:
Mobility
flexibility
Balance
mindfulness
co-ordination
Qigong Instructors
Naomi
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £11.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It’s so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995