Nutrition Consultations
Better understand how to navigate the landscape of nutrition
Elaine’s training can help you better understand how to navigate the landscape of nutrition in a way that is suited to your individual needs.
Maybe you’re overwhelmed and confused by the raft of advice and marketing out there about nutrition, maybe what you’ve always done to manage your weight no longer works, maybe you want to lose weight, build muscle or fuel your active lifestyle in a healthy and nutritious way or you want to understand ways you can eat healthily on a budget or that is kinder to the environment: Elaine can help.
Nutrition Initial Consultation
£45
Setting your Destination
At this appointment, together, you will review information from your pre-consult questionnaire to identify your hopes and goals for these sessions.
You may be asked to provide a food plan before your next appointment.
Nutrition Follow Up Consultation
£45
Agreeing the Journey
You will discuss and agree bespoke strategies and recommendations presented to you by Elaine based on your initial consultation and an analysis of any additional information you may have provided. This could incorporate working out your macros and designing food plans for weight management or sports performance if required.
These steps towards your aspirations may include both cognitive and practical tools for building habits aimed at embedding sustainable long-term lifestyle changes designed to improve your overall health and wellbeing. You will talk about what you can eat rather than what you can’t. Elaine focuses on swaps and additions to your nutritional intake not restrictions. Dietary requirements to manage specific health conditions will be referred, however, learning or re-learning how to eat a healthy balanced diet will often have the effect of improving chronic symptoms you may be experiencing.
Level 4 Qualified
Nutrition Advisor
Elaine Butler
Elaine has been part of the TFD gym team since August 2021 leading classes, doing gym consultations, and taking on Pilates and Kettlebells courses. During this time, she has gained her Level 3 Exercise Referral Instructor qualification, as well as Level 3 Personal Training and qualified as a Level 4 Certificated Nutritional Advisor in 2024.
Elaine is trained in advising for weight management and athletic performance, as well as being able to provide food plans for those specific areas. To further her knowledge she has studied both the Level 4 Cardiac Rehab and Level 4 Obesity & Diabetes Through Exercise Referral courses.
“She is passionate about helping people live a healthy lifestyle and giving them the tools to achieve their health and wellbeing goals.”
How to Book
Pop by reception to book your appointment, or get in touch using the details below.
CALL US
01235 772 995
elaine@tfdgym.co.uk
PAYMENT
Confirmed once full payment is made. Phone payments accepted.
Should you need to move or cancel your appointment, we are happy to do this if you give us more than 24 hours notice. Unfortunately we are unable to offer refunds or credits for missed appointments, or appointments cancelled with less than 24 hours notice.