Core Conditioning
A dynamic core focused class aiming to work and strengthen your core using a range of Bosu, Fitball & bodyweight exercises.
Working on your core strength & stability you’ll not only use your abs, you’ll have exercises for the back and other supporting muscles to give a well rounded class.
Core Conditioning Instructors
Anthea
Jo
Kim
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Fitness Level: All Abilities
- Duration: 30 Minutes
-
Good for:
Conditioning
strength
balance
stability
A dynamic core focused class aiming to work and strengthen your core using a range of Bosu, Fitball & bodyweight exercises.
Working on your core strength & stability you’ll not only use your abs, you’ll have exercises for the back and other supporting muscles to give a well rounded class.
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 30 Minutes
- Fitness Level: All Abilities
-
Good for:
Conditioning
strength
balance
stability
Core Conditioning Instructors
Anthea
Jo
Kim
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £11.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It’s so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995