Core conditioning


A dynamic core focused class aiming to work and strengthen your core using a range of Bosu, Fitball & bodyweight exercises.

Working on your core strength & stability you’ll not only use your abs, you’ll have exercises for the back and other supporting muscles to give a well rounded class.

Fitness level:  All abilities

Duration: 30 minutes

Good for: Conditioning, strength, balance

Core conditioning instructors



Personal Trainer, Sports Massage Therapist, Gym & Class Instructor


Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £8.40 per class. Download the app to book.

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Body conditioning


Stretch & tone

Fitness classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £8.40 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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