Sauna & Steam Rooms
Sauna & Steam Rooms at TFD Gym
At TFD Gym, our wellness area offers more than workouts – it’s also a place to relax, recover and recharge after training, swimming or a busy day. Members can enjoy our Nordic sauna, steam rooms, and more, in a comfortable spa-style space designed for relaxation, recovery and wellbeing.
Nordic Sauna - Warmth for Body & Mind
Our Nordic sauna provides dry, ambient heat that helps your body unwind and soothe tired muscles after a workout. Saunas like this are traditionally used to promote relaxation, improved circulation, and a sense of calm. The heat stimulates blood flow throughout the body, which may support your body’s natural recovery processes.
Whether you’ve just finished strength training, cardio, swimming or a class, spending a few minutes in the sauna can be a rewarding way to end your session.
Steam Room - Gentle Heat & Moisture
Next to the sauna is our steam room, which offers warm, moist heat that feels great on the skin and can help you unwind. Steam rooms are excellent for opening up airways and loosening tension in muscles and joints, creating a deeply relaxing and restorative environment.
The steam can also help cleanse your skin, ease stiffness and provide a calm, tranquil space for mental relaxation.
Why Use Sauna & Steam?
Using a sauna or steam room can be a great addition to your fitness routine and daily wellbeing. Benefits often associated with these facilities include:
Relaxation and stress relief
Improved circulation and warmth
Skin revitalisation
Mindfulness and decompression
Included With Your Membership
Access to the sauna, steam room and changing facilities is included with TFD Gym memberships – so you can make wellness part of your regular gym routine at no extra cost. Whether you’re coming in for a workout, swim or class, these spaces provide a welcoming way to relax and unwind. Please note the sauna and steam area is closed 15 mins before closing time.
Do I Need To Book?
No need to pre-book the sauna or steam room – just head to the wellness area after your gym session or swim. Our team are always happy to explain how to use each facility safely and comfortably.