Contemporary dance

Contemporary dance is a style of expressive and interpretive dance that combines elements of several dance genres including modern, jazz, classical ballet and lyrical dance. 

You will strive to connect the mind and body through fluid dance movements and blending techniques from these various genres. Learn a new routine each week.

In our Contemporary classes each week we focus on building technique and form through exercises, then expressing and showcasing movements through a dance routine.

Exercises help build muscle strength and improve posture, co-ordination and flexibility. Whilst the dance routine implements the movements and positions learnt and gives you the ability to perform in your own unique way.

Fitness level:  All abilities

Duration: 60 minutes

Good for: Cardio, conditioning

Contemporary dance instructors



Class Instructor

Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.

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Commercial dance

Dance fit

Latin dance

All classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £10.00 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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