Strong 45


Push your limits. A HIIT workout led by music to motivate you to crush your ultimate fitness goals with an athletic, conditioning-style format.

This high intensity class is set to the beat of the music so ensure a full body workout, make you sweat and feel the burn.

Fitness level:  All abilities

Duration: 45 minutes

Good for: Cardio, endurance, fat burn, conditioning

Strong 45 instructors



Owner & Manager


Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.

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Cardio combat

Total body workout

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All classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £10.00 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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