Have you visited our #tfdchallengeon Facebook page yet?

Here you will find all our latest gym challenges for our members here at tfd and you will be able to interact with other members and staff.

From workouts on the gym floor to Supper Series challenges and the chance to win delicious meals out at local eateries, you don’t want to be missing out!

All you need to do is search ‘#tfdchallengeon’ on Facebook and request to join the group. From there you will become a member and get notified each time a new challenge is posted or when there are any updates from current workout competitions as they are happening.

This is a great way to help keep motivated and push yourself to workout in a way you wouldn’t necessarily do on a weekly basis. It gives you the chance to compete against other tfd members but, more importantly for us, to encourage each other and have fun as a team.

If you have any questions don’t hesitate to ask at reception but in the meantime join the #tfdchallengeon page!