Search

3 rounds, 10 reps each Hanging leg raises Dumbbell floor wipers TRX body saw TRX pike Hanging leg raises: Dumbbell floor wipers TRX body saw TRX pike Blog by Tabby

15min Plank AMRAP – 10 reps of each with 60 seconds rest between rounds (not exercises) An AMRAP workout provides the opportunity to push yourself as you continuously strive to

4 sets of: Walking lunges (20 meters) Press ups (kneeling/full) (8-15) TRX rows (10-15) Walking lunges: Start standing up with your legs together, now step one foot forward, bringing your

Supermans 3×10 Single Supermans 3×10 each side Superman hold 20secs each side Deadbugs 3×10 Single deadbugs 3×10 each side Deadbug hold 20secs each side Thread the needle 2×10 each side

STANDING EXERCISES: Single Leg RDLs (6-8 reps each side) Targets: Glutes (standing leg), Core & Balance, Hip Stabilisers. Standing Arm Press with Balance (8-10 reps) Targets: Chest, Shoulders, Arms, Core

Try this workout to help alleviate lower back pain or stiffness. Stop if any exercise causes pain. Perform each move slowly and focus on your control with 12 reps on

5 minutes – warm-up Jumping jacks – 45s/15s Squats – 45s/15s Arm circles – 45s/15s Leg swings – 45s/15s Plank walkouts – 45s/15s 10 minutes – STRENGTH – 3 rounds,

UNILATERAL PREACHER CURL (2 X 12 REPS EITHER ARM) INCLINE CURLS (2 X 12 REPS) DUMBBELL 21’S (2 ROUNDS) CLOSE GRIP CHEST PRESS (2 X 12 REPS) BENCH TRICEP DIPS