by Steffi Davies | May 15, 2022 | Exercises, Motivation, Workout
Get your power punch on with this high intensity boxing workout… (can be done as air boxing or with a partner holding pads!) JAB HOOK UPPER CUT 30 SECONDS OF EACH, REST 30 SECONDS THEN REPEAT X 4 ROUNDS The boxing stance… Place one foot in front of the...
by Steffi Davies | Apr 10, 2022 | Exercises, Motivation, Workout
JUMPING JACKS MOUNTAIN CLIMBER SKATERS BURPEE X 3 ROUNDS (40SECS ON / 20SECS REST, 45SECS ON / 15SECS REST, 50SECS ON / 10SECS REST) Jumping jacks Start with both feet together and arms by your side Jump both feet out as wide as you can taking the arms above your...
by Steffi Davies | Mar 13, 2022 | Exercises, Motivation, Workout
Get ready to feel that core burn with this little circuit! BICYCLE CRUNCH LEG LIFTS BUTTERFLY SIT UP PLANK HOLD COMMANDO PLANK PLANK TOE TAPS 1 MINUTE EACH X 2 ROUNDS Bicycle crunch Lay back flat on floor, bringing your legs up to 90 degrees and fingers to...
by Steffi Davies | Feb 13, 2022 | Exercises, Motivation, Workout
“Savage Shoulder” workout…grab your dumbbells and let’s go! SHOULDER PRESS UPRIGHT ROW LATERAL RAISE FRONT RAISE 3 X 12 Shoulder press: Start with your elbows at 90 degrees and a dumbbell in each hand Engage your core to keep...
by Steffi Davies | Jan 16, 2022 | Exercises, Motivation, Workout
GRAB YOUR PLYO BOX AND LET’S GO!! INCLINE PRESS UP PIKE PRESS TRICEP DIP DECLINE MOUNTAIN CLIMBER 40 SECONDS WORK/20 SECONDS REST X 3 ROUNDS Incline press up Start with your hands just wider than shoulder width on the box and walk your feet back...
by Steffi Davies | Dec 5, 2021 | Exercises, Workout
Grab yourself a plyo box and try this lower body workout! BOX JUMPS ALTERNATING STEP UPS SPLIT SQUAT SPLIT SQUAT – OTHER SIDE 45 SECONDS WORK/15 SECONDS REST x 3 ROUNDS Box jumps Start facing the box about arms length away from it Bend from the hips and...
