Motivation
Core
Top tip: maintain as much control as possible to increase the effectiveness of all the exercises. PALLOFF PRESS EXERCISE BALL DEAD BUGS EXERCISE BALL CRUNCHES RUSSIAN TWISTS TRX ROCKING PLANK
November 12, 2024
Top tip: maintain as much control as possible to increase the effectiveness of all the exercises. PALLOFF PRESS EXERCISE BALL DEAD BUGS EXERCISE BALL CRUNCHES RUSSIAN TWISTS TRX ROCKING PLANK
Training volume can be varied with band intensity, tempo, no of reps and number of rounds. SHOULDER PRESS BENT OVER ROW ROMANIAN DEADLIFT SQUAT CHEST PRESS 5 REPS OF EACH
Try this full body Barre conditioning workout – most exercises can be completed using a chair to suit an at home workout. For additional challenge, you could also grab yourself a
Try this core workout with no crunches in sight! Plank – without doubt one of the best ways to strengthen your core! Lying on your front, place your elbows under
10 SLAM SQUATS 10 LUNGES WITH ROTATION 10 BEAR CRAWLS 10 SPIDERMAN PUSH UP 10 RUSSIAN TWIST 10 V UP 45 SEC BREATHE – 3 ROUNDS SLAM SQUAT: LUNGE WITH
Grab yourself an adjustable bench and prepare for an upper body workout! INCLINE DUMBBELL CHEST PRESS CHEST SUPPORTED ROWS CHEST SUPPORTED LATERAL RAISES EZ BAR SKULL CRUSHERS SPIDER CURLS 3
Think quick, explosive, and powerful movements for this cardio combat inspired shadow boxing workout! JAB HOOK UPPERCUT ELBOW STRIKE 1 MINUTE OF EACH X 3 ROUNDS Jab: Hook: Uppercut: Elbow
Try this 20 minute weighted HIIT WOD! Heavy movement immediately into HIIT movement with no rest! 4 X 5 CLEAN AND PRESS/15 BURPEES 1a. Clean and press (recommended male =
Place a resistance band just above your knees and let’s go with this lower body focused workout! REGULAR SQUATS SQUAT LATERAL STEPS SUMO SQUAT SUMO SQUAT PULSE DONKEY KICKS CLAMS
£0 this month. Code SAVEONJF