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ALL YOU NEED IS 4 MINUTES AND 1 PIECE OF CARDIO EQUIPMENT… 4 MINUTE TABATA 20 SECONDS SPRINT 10 SECONDS REST X 8 ROUNDS     Choose your piece of

No equipment needed for this workout but that doesn’t make it an easy one!  SQUAT SQUAT JUMP ALTERNATE REVERSE LUNGE JUMPING LUNGE REST 30 SECONDS OF EACH X 3 ROUNDS

Why not mix up your exercises and try this dynamic dumbbell workout?  PUSH PRESS SINGLE HANG SNATCH LEFT SINGLE HANG SNATCH RIGHT  RENEGADE ROW 40 SECONDS WORK / 20 SECONDS

Grab your band for this burning booty blast workout – perfect for getting those glutes activated!  SQUAT JUMPS SQUAT WITH ALTERNATE KICKBACK SQUAT PULSE SQUAT HOLD 45 seconds work/15 seconds

Test your Skill Mill Skillz with this cardio workout. Short and sweet but oh so sweaty! 30 SECOND SPRINT 30 SECOND SLED PUSH 30 SECOND WALK X 4 ROUNDS  

Here is a short but savage TRX Taster workout for you to try! Give it a go for your next workout or tag it onto the end of your session