Classes
What is HIIT?
A lot of people shy away from HIIT because they think you have to be super fit to take part in classes or incorporate into your training. However, you can
June 7, 2023
A lot of people shy away from HIIT because they think you have to be super fit to take part in classes or incorporate into your training. However, you can
What is Barre? Barre is a workout technique inspired by elements of Ballet, Yoga and Pilates. It focuses on low impact, high repetition movements designed to strengthen your body. Each
WHAT…is Jazz? Jazz originated from a blend of African dance, modern and Caribbean dance. The style of African dance is typically low, knees bent, with body isolations and hand-clapping. These
Try this warmup before your workout to get moving and warm those muscles up! PLANK WALKOUT FROG SQUAT JUMPING JACKS SPRINTER LUNGE 30 SECONDS OF EACH X 2 ROUNDS Plank
Try 3 x 10 of each exercise for a full body workout! Alpha: Rows After setting your weight on both stacks, stand facing the wall. Hold one cable in each
Try 3 x 10 of each exercise for a full body workout! Alpha: Palloff Press After setting your weight on one stack, stand side on to the wall. Hold one
Just 2 pieces of equipment needed for this one! BOX JUMPS MED BALL SUPERMANS HALF BURPEES BOX TRICEP DIPS MED BALL TORSO TWIST 45 SECONDS ON, 15 SECONDS REST X
Get ready to feel the burn! OVERHEAD EXTENSION TRICEP DIP SKULL CRUSHER 3 x 15 Overhead Extension Tricep Dip (& regression) Slightly easier option – keep your feet closer and
Challenge your core with this fitball focus workout! SUPERMAN CRUNCH KNEE TUCKS BALANCE 1 MINUTE EACH X 3 ROUNDS Superman Crunch Knee tucks Balance COMPLETE EACH EXERCISE FOR 1 MINUTE
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