Power Punch

Power Punch

Get your power punch on with this high intensity boxing workout… (can be done as air boxing or with a partner holding pads!) JAB HOOK UPPER CUT 30 SECONDS OF EACH, REST 30 SECONDS THEN REPEAT X 4 ROUNDS   The boxing stance… Place one foot in front of the...
Motivation VS Determination

Motivation VS Determination

Determination (quality): the strength within yourself to carry on (even when things get tough) Motivation (a reason/desire/willingness to do something): the reason you have for being a certain way or carrying out certain tasks “You are the architect of your own life”...
Hardcore HIIT

Hardcore HIIT

JUMPING JACKS MOUNTAIN CLIMBER SKATERS BURPEE X 3 ROUNDS (40SECS ON / 20SECS REST, 45SECS ON / 15SECS REST, 50SECS ON / 10SECS REST) Jumping jacks Start with both feet together and arms by your side Jump both feet out as wide as you can taking the arms above your...
Core Circuit

Core Circuit

Get ready to feel that core burn with this little circuit!  BICYCLE CRUNCH LEG LIFTS BUTTERFLY SIT UP PLANK HOLD COMMANDO PLANK PLANK TOE TAPS 1 MINUTE EACH X 2 ROUNDS     Bicycle crunch Lay back flat on floor, bringing your legs up to 90 degrees and fingers to...
Bench Press

Bench Press

The bench press is a compound movement, one of the big 5 lifts and is one of the main chest building exercises!   The bench press is primarily for building strength and mass in the chest, but also has large activation of the anterior part of your shoulder, and...
Savage Shoulders

Savage Shoulders

“Savage Shoulder” workout…grab your dumbbells and let’s go!  SHOULDER PRESS UPRIGHT ROW LATERAL RAISE FRONT RAISE 3 X 12     Shoulder press: Start with your elbows at 90 degrees and a dumbbell in each hand Engage your core to keep...