Motivation
Lift Weights to Lose Weight
Weight loss can be a really tricky process and a different approach for everyone is often needed, but if your main goal is weight loss then you want to burn
January 24, 2025
Weight loss can be a really tricky process and a different approach for everyone is often needed, but if your main goal is weight loss then you want to burn
Top tip: maintain as much control as possible to increase the effectiveness of all the exercises. PALLOFF PRESS EXERCISE BALL DEAD BUGS EXERCISE BALL CRUNCHES RUSSIAN TWISTS TRX ROCKING PLANK
Training volume can be varied with band intensity, tempo, no of reps and number of rounds. SHOULDER PRESS BENT OVER ROW ROMANIAN DEADLIFT SQUAT CHEST PRESS 5 REPS OF EACH
Have you ever set a goal that isn’t exactly clear, so you find it hard to track your progress? For example, if your goal is to “lose weight”, “build muscle”
Try this core workout with no crunches in sight! Plank – without doubt one of the best ways to strengthen your core! Lying on your front, place your elbows under
What is an ultra? An ultra is anything beyond a marathon distance of 42k. Training is critical for comfort and success at a long-distance walking event. If you are new
10 SLAM SQUATS 10 LUNGES WITH ROTATION 10 BEAR CRAWLS 10 SPIDERMAN PUSH UP 10 RUSSIAN TWIST 10 V UP 45 SEC BREATHE – 3 ROUNDS SLAM SQUAT: LUNGE WITH
How to make and keep your New Years Resolution… If we can help you with any of these please ask at reception to book an appointment with one of our
We’ve all done it. Enthusiastically made our new year’s resolutions, believing that we’ll somehow change overnight. We tell ourselves that this time, it’ll be different. This time, we’ll stick to
£0 this month. Code SAVEONJF