Grab yourself an adjustable bench and prepare for an upper body workout! INCLINE DUMBBELL CHEST PRESS CHEST SUPPORTED ROWS CHEST SUPPORTED LATERAL RAISES EZ BAR SKULL CRUSHERS SPIDER CURLS 3
Think quick, explosive, and powerful movements for this cardio combat inspired shadow boxing workout! JAB HOOK UPPERCUT ELBOW STRIKE 1 MINUTE OF EACH X 3 ROUNDS Jab: Hook: Uppercut: Elbow
Try this 20 minute weighted HIIT WOD! Heavy movement immediately into HIIT movement with no rest! 4 X 5 CLEAN AND PRESS/15 BURPEES 1a. Clean and press (recommended male =
Place a resistance band just above your knees and let’s go with this lower body focused workout! REGULAR SQUATS SQUAT LATERAL STEPS SUMO SQUAT SUMO SQUAT PULSE DONKEY KICKS CLAMS
Try this WOD based workout, you will find these and similar exercises in the Wake Up WOD classes we have at tfd with Alfie, Sam & Tabby! 1. Cardio HIIT
We’ve all done it. Enthusiastically made our new year’s resolutions, believing that we’ll somehow change overnight. We tell ourselves that this time, it’ll be different. This time, we’ll stick to
Grab yourself two small hand weights for this Power Pilates workout! STANDING EXERCISES Lateral lunge with rotation Starting with legs wider than hip width apart and a nice flat back,
Grab yourself a heavy kettlebell, we are not going to be swinging it so we can go more weight than if we were… so test yourselves! SUMO SQUATS DEADLIFTS GORILLA
Time management is something that most people want to improve on, especially at work. With frequent distractions and trying to juggle a million and one things, being successful at time
£0 this month. Code SAVEONJF
