Exercises
Tricep Torture
Get ready to feel the burn! OVERHEAD EXTENSION TRICEP DIP SKULL CRUSHER 3 x 15 Overhead Extension Tricep Dip (& regression) Slightly easier option – keep your feet closer and
September 26, 2022
Get ready to feel the burn! OVERHEAD EXTENSION TRICEP DIP SKULL CRUSHER 3 x 15 Overhead Extension Tricep Dip (& regression) Slightly easier option – keep your feet closer and
Developing meaningful relationships, whether its within a social circle like a sports activity, gym class or other social groups is extremely important as part of human nature. Some people within
All you need for this one is a Bosu! SQUAT BURPEE MOUNTAIN CLIMBER CRUNCH 1 MINUTE EACH EXERCISE X 3 ROUNDS Squat Burpee Mountain climber Crunch COMPLETE EACH EXERCISE FOR
Feeling stuck in a rut with your gym routine? Have you always wanted to give that class a go? But been held back by yourself… whether its self confidence or
Grab your kettlebell and let’s go! SQUAT & PRESS KETTLEBELL SWING KETTLEBELL HALO (EACH DIRECTION) AROUND THE WORLD (EACH DIRECTION) 3 x 12 Squat & Press Kettlebell Swing Kettlebell Halo
WHAT IS IT? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten
Get your power punch on with this high intensity boxing workout… (can be done as air boxing or with a partner holding pads!) JAB HOOK UPPER CUT 30 SECONDS OF
Determination (quality): the strength within yourself to carry on (even when things get tough) Motivation (a reason/desire/willingness to do something): the reason you have for being a certain way or
JUMPING JACKS MOUNTAIN CLIMBER SKATERS BURPEE X 3 ROUNDS (40SECS ON / 20SECS REST, 45SECS ON / 15SECS REST, 50SECS ON / 10SECS REST) Jumping jacks Mountain climber Skaters
£0 this month. Code SAVEONJF