Amazing
Total Immersion
On Sunday 13th October tfd transformed into a tranquil space for an evening of restorative yoga and mindfulness led by our resident yoga instructor Julie and Tai Chi Qi Gong master
November 18, 2021
On Sunday 13th October tfd transformed into a tranquil space for an evening of restorative yoga and mindfulness led by our resident yoga instructor Julie and Tai Chi Qi Gong master
“Whether you think you can or you can’t, you’re right.” Henry Ford The terms “self-care” and “me-time” seem to be all the more common these days. They can imply that
ALL YOU NEED IS 4 MINUTES AND 1 PIECE OF CARDIO EQUIPMENT… 4 MINUTE TABATA 20 SECONDS SPRINT 10 SECONDS REST X 8 ROUNDS Choose your piece of
The pull-up is just about one of the toughest bodyweight exercises there is… If you’ve ever attempted to knock out a set, you’ll know the demands it places on your
No equipment needed for this workout but that doesn’t make it an easy one! SQUAT SQUAT JUMP ALTERNATE REVERSE LUNGE JUMPING LUNGE REST 30 SECONDS OF EACH X 3 ROUNDS
There is so much more to progress than the number you see on the scales. So many people determine their success on losing weight and lbs going down on the
Why not mix up your exercises and try this dynamic dumbbell workout? PUSH PRESS SINGLE HANG SNATCH LEFT SINGLE HANG SNATCH RIGHT RENEGADE ROW 40 SECONDS WORK / 20 SECONDS
Do you want to get better at your press ups? A press up (or push up) is one of the most popular bodyweight movements and has lots of benefits including
Grab your band for this burning booty blast workout – perfect for getting those glutes activated! SQUAT JUMPS SQUAT WITH ALTERNATE KICKBACK SQUAT PULSE SQUAT HOLD 45 seconds work/15 seconds
£0 this month. Code SAVEONJF