Exercises
Resistance Band Training
During lockdown and being unable to attend the gym, you will have seen an increase in people working out from home and the popularity of different types of resistance bands
October 11, 2020
During lockdown and being unable to attend the gym, you will have seen an increase in people working out from home and the popularity of different types of resistance bands
The benefits: TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It is accessible for everyone no matter your fitness
Have you tried one of Hayley’s classes yet?! Just before Christmas last year we held some tfd instructor auditions for people who were interested in getting into teaching classes.
Have you tried one of Elaine’s classes yet?! Just before Christmas last year we held some tfd instructor auditions for people who were interested in getting into teaching classes.
Have you tried one of Anthea’s classes yet?! Just before Christmas last year we held some tfd instructor auditions for people who were interested in getting into teaching classes.
Along with our new mezzanine space built during lockdown, we have created specific “workout zones” for you to use as part of your gym routine. The idea of these are
Brand new virtual spin classes now available on FitSense with Steffi, Jo, Alfie, Anthea and Blake! Book into our spin each morning at 8.30am, but view whenever you like and
Have you tried one of our virtual classes on FitSense yet? Since re-opening we have expanded our options for members, now including over 30 virtual classes and workouts
During the Covid lockdown period Lisa and Jason were working extremely hard to ensure that the gym was safe and ready as soon as the government allowed us to open.
£0 this month. Code SAVEONJF