Motivation
Goal Setting
“It’s a dream until you write it down, and then it’s a goal.” – Anonymous Goal setting is a very important part of not just fitness, but life in
June 27, 2021
“It’s a dream until you write it down, and then it’s a goal.” – Anonymous Goal setting is a very important part of not just fitness, but life in
Building your booty has so many benefits other than just giving you Beyoncé vibes! Your glutes are formed by three major muscles – maximus, medius and minimus. Combined these are
Test your Skill Mill Skillz with this cardio workout. Short and sweet but oh so sweaty! 30 SECOND SPRINT 30 SECOND SLED PUSH 30 SECOND WALK X 4 ROUNDS
The Split Squat is a fantastic leg exercise with benefits for everyone, including you! Described as “savage” by many, this exercise has a number of benefits and you will definitely
We already know that exercise is good for your body, but did you know how good it is for your mind too? Exercising regularly (whether that is a group exercise
Here is a short but savage TRX Taster workout for you to try! Give it a go for your next workout or tag it onto the end of your session
At this time of year when there’s more to do than time to do it in, the odd takeaway can ease the pressure. My Christmas gift to you is not
Lunges are a fantastic leg exercise that target muscles including quads, hamstrings, glutes, calves, as well as working your abdominals from challenging your balance and stability. There are so many
Have you met Kim yet? Kim qualified as a Level 3 Personal Trainer in January 2011 after always having a passion for training and a love of working with
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