Exercises
Core Circuit
Get ready to feel that core burn with this little circuit! BICYCLE CRUNCH LEG LIFTS BUTTERFLY SIT UP PLANK HOLD COMMANDO PLANK PLANK TOE TAPS 1 MINUTE EACH X 2
March 13, 2022
Get ready to feel that core burn with this little circuit! BICYCLE CRUNCH LEG LIFTS BUTTERFLY SIT UP PLANK HOLD COMMANDO PLANK PLANK TOE TAPS 1 MINUTE EACH X 2
Lisa Auchinvole, owner of tfd, joins World Record attempt for 14 way swim at Lake Windermere & supports local ‘Making it 4 Maisie campaign’ 6 open water swimmers, covering a
The bench press is a compound movement, one of the big 5 lifts and is one of the main chest building exercises! The bench press is primarily for building
“Savage Shoulder” workout…grab your dumbbells and let’s go! SHOULDER PRESS UPRIGHT ROW LATERAL RAISE FRONT RAISE 3 X 12 Shoulder press: Upright row:
GRAB YOUR PLYO BOX AND LET’S GO!! INCLINE PRESS UP PIKE PRESS TRICEP DIP DECLINE MOUNTAIN CLIMBER 40 SECONDS WORK/20 SECONDS REST X 3 ROUNDS Incline press up
The kettlebell swing is a fantastic movement to train your posterior chain and build your power. So what exactly is your posterior chain I hear you ask? This simply
The bent-arm lateral raise is a brilliant exercise to work the shoulder muscles, This exercise in particular focuses on the lateral deltoid (middle part of the shoulder) but it also involves the other parts of
What is Performance Spin? In simple terms, it is an interval-based spin class using power zones for training. The concept of training with power for indoor cycling may seem intimidating
A compound movement is a movement that incorporates many different muscle groups and many different joints. An isolation movement focuses on one muscle group and one joint. Each has their
£0 this month. Code SAVEONJF