GRAB YOUR PLYO BOX AND LET’S GO!!
INCLINE PRESS UP
PIKE PRESS
TRICEP DIP
DECLINE MOUNTAIN CLIMBER
40 SECONDS WORK/20 SECONDS REST X 3 ROUNDS
Incline press up
- Start with your hands just wider than shoulder width on the box and walk your feet back until your body is in a straight line
- Keep your core engaged tight and lower your chest towards the box, maintaining a strong straight line with your body
- Push the box away from you as you drive back up to your starting position
Pike press
- Start with your feet or knees on top of the box and your hands on the floor
- Slowly lower yourself towards the floor until your head almost touches the floor
- Push the floor away and drive back up to the starting position
Tricep dip
- Start seated on the edge of the box with your hands either side of you
- Walk your feet out away from the box (the further they go and straighter the legs are then the more difficult this will be)
- Lower yourself as low as you can towards the floor keeping your body close to the box
- Push on the box and drive yourself back up to the top
Decline slow mountain climber
- Get in a press up position with your feet on the box and hands on the floor
- Keeping your core tight bring one foot off the box and drive the knee up towards your chest
- Place that foot back on the box and repeat with the other leg
Grab one of the team in the gym to help with your form on any of these exercises!