“Savage Shoulder” workout…grab your dumbbells and let’s go!
SHOULDER PRESS
UPRIGHT ROW
LATERAL RAISE
FRONT RAISE
3 X 12
Shoulder press:
- Start with your elbows at 90 degrees and a dumbbell in each hand
- Engage your core to keep your body strong
- Drive the dumbbells up and together above your head
- Control them back down to the starting position and repeat
Upright row:
- Start holding the dumbbells in front of you
- Keeping them close to your body, bring them up towards your chin, keeping your elbows high
- Squeeze the shoulders at the top (your elbows should be the highest point)
- Control them back down to the starting position and repeat
Lateral raise:
- Start with the dumbbells down by your side
- Bring them up out to the side to shoulder height
- Keep your elbows soft
- Control them back down to the bottom and go again
Front raise:
- Start with the dumbbells in front of you
- Bring them up out I front of you to shoulder height
- Don’t lock your elbows
- Control them back down to the bottom and go again
COMPLETE EACH EXERCISE FOR 12 REPS AND THEN REPEAT FOR 3 ROUNDS
Let us know how you find it and tag us on social media in your sweaty selfies after this one!