“Savage Shoulder” workout…grab your dumbbells and let’s go! 

SHOULDER PRESS

UPRIGHT ROW

LATERAL RAISE

FRONT RAISE

3 X 12

 

 

Shoulder press:

  1. Start with your elbows at 90 degrees and a dumbbell in each hand
  2. Engage your core to keep your body strong
  3. Drive the dumbbells up and together above your head
  4. Control them back down to the starting position and repeat

 

  

 

Upright row:

  1. Start holding the dumbbells in front of you
  2. Keeping them close to your body, bring them up towards your chin, keeping your elbows high
  3. Squeeze the shoulders at the top (your elbows should be the highest point)
  4. Control them back down to the starting position and repeat

 

  

 

Lateral raise:

  1. Start with the dumbbells down by your side
  2. Bring them up out to the side to shoulder height
  3. Keep your elbows soft
  4. Control them back down to the bottom and go again

 

  

 

Front raise:

  1. Start with the dumbbells in front of you
  2. Bring them up out I front of you to shoulder height
  3. Don’t lock your elbows
  4. Control them back down to the bottom and go again

 

  

 

COMPLETE EACH EXERCISE FOR 12 REPS AND THEN REPEAT FOR 3 ROUNDS

 

Let us know how you find it and tag us on social media in your sweaty selfies after this one!