Combo 1:
- 10 squats
- 10 overhead press
- 10 together
Combo 2:
- 10 deadlifts
- 10 upright row
- 10 together
Combo 3:
- 6 snatch
- 6 reverse lunges
- 6 together, both sides
Combo 4:
- 6 renegade rows
- 6 push ups
- 6 together, both sides
Blog by Anthea Champion – Personal Trainer (Champion Fitness)