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Grab your pump bar for this full body workout and let’s go! SQUAT DEADLIFT BENT OVER ROW CHEST PRESS SHOULDER PRESS 1 MINUTE PER EXERCISE X 3 ROUNDS SQUAT: DEADLIFT:

Give this bodyweight TRX workout a go! SIDE LUNGES (30SECS EACH LEG) PISTOL SQUAT TO CURTSEY LUNGE (30SECS EACH LEG) BACK FOOT LUNGE TO KNEE DRIVE (30SECS EACH LEG) HAMSTRING

All you need for this one is a bosu, so grab one and let’s go! BOSU CLIMBER BOSU BURPEE BOSU SQUAT BOSU CRUNCH 45SECS ON/15SECS REST X 4 ROUNDS Bosu

Try this full body workout using just dumbbells and let us know how you get on! SQUAT UP & DOWN ON KNEES HOLDING DUMBBELL DUMBBELL DEADLIFT RENEGADE ROW WOODCHOPS CHEST

Try this unilateral workout with kettlebells. Unilateral means working both sides individually and this will help to balance out any weaknesses in one side by not allowing your stronger side

Try this warmup before your workout to get moving and warm those muscles up! PLANK WALKOUT FROG SQUAT JUMPING JACKS SPRINTER LUNGE 30 SECONDS OF EACH X 2 ROUNDS Plank