by Steffi Davies | May 23, 2022 | Nutrition, Recipes
Try this Greek Mezze – perfect for the sunny evenings! Ingredients (serves 1 adjust amounts accordingly): 55g red onion25g cherry tomatoes1 pitta bread125g chicken breast85g 0% fat Greek yoghurt25g cucumber10g fetaOlive oil60g Red pepper20g spinach2tsp lemon...
by Steffi Davies | Apr 14, 2022 | Amazing, Nutrition, Recipes
Try this soup for a warming lunch, add the cheesy garlic bread for a treat! Ingredients (serves 4 – adjust accordingly) For the soup 2 red peppers, core removed and cut into 81 shallot, peeled and diced600g ripe tomatoes, halved4 cloves garlic, peeled1 red...
by Steffi Davies | Feb 20, 2022 | Nutrition, Recipes
Try this quick and easy Cheesy Garlic Pasta Bake in 20 minutes! Ingredients (serves 3 – adjust amounts accordingly): 250g pasta 100g butter 100g mozzarella (pre grated) 100g cheddar 3 garlic cloves parsley (optional) chilli flakes (optional) Method: Cook...
by Steffi Davies | Jan 23, 2022 | Nutrition, Recipes
Try this healthier fake away option – still just as tasty but much better for you! Ingredients (serves 4 – adjust amounts accordingly): Honey soy chicken: 1kg chicken thigh fillets 65g plain flour 65g cornflour 1tbsp salt 2tbsp garlic...
by Steffi Davies | Dec 12, 2021 | Recipes
Try out this easy and filling recipe that is full of flavour! Ideal for lunch or dinner… Ingredients (serves 4 – adjust amounts accordingly): 2 lemons 2 red onions 2 large chicken breasts 10g fresh parsley 260g bulgur wheat 160g natural...
by Steffi Davies | Nov 14, 2021 | Nutrition, Recipes
Ideal for a hot lunch or small dinner! Ingredients (serves 1 – adjust amounts accordingly): British Mince Beef 100g Mushrooms 25g Spinach 0.3 cups Garlic 1 tsp Paprika 1 tsp Chopped tomatoes with herbs 16.6g Mediterranean veg Method: Spray fry light into...
