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Try this summery and healthy wrap that is super quick and easy to prep and cook! Ingredients (serves 2, adjust accordingly): Prep time: 5mins Cook time: 10mins Method: Macro breakdown

Try these easy to make yet healthy burgers that are a great source of protein! Ingredients (serves 8, adjust accordingly): Method: Macros breakdown per burger … Calories – 255kcals Carbs

Try this pasta dish with a difference! Quick to prepare and all done in one pot! Ingredients (serves 4 – adjust amounts accordingly): Prep – 10 minutes Cook – 30

Try this healthy yet flexible dish that can be eaten hot or cold! Ingredients (serves 4, adjust accordingly): Method: Macro breakdown per serving… Calories – 686kcal Carbs – 19g Fat –

Try this feel good soup to keep you warm through the chilly months… Ingredients (serves 4, adjust accordingly): Method: Macro breakdown per serving… Calories – 87kcal Carbs – 20g Fat –

You can add peanuts to this delicious dish if you choose. Ingredients (serves 4, adjust accordingly): Sauce: Method: Macro breakdown per serving… Calories – 613kcal Carbs – 75.9g Fat – 16.6g

From ‘The Medicinal Chef: Dale Pinnock’: good for joints & bones, mental health and nervous system. Ingredients (serves 4, adjust accordingly): Method: Macro breakdown per serving… Calories – 186kcal Carbs –