Sports Massage

Sports Massage

What does Sports Massage therapy do? A massage therapist is trained to be able to identify tight areas in the body and locate trigger point areas, also known as knots. Using compression through a variety of techniques they will then work on these areas to release the...
Sauna & Steam

Sauna & Steam

Have you tried our newly refurbished Sauna and Steam facilities yet?     Find out their differences and benefits below…   Sauna In the sauna, it is a dry heat which warms and relaxes muscles relieving tension in your body and helps to minimise...
Sleep

Sleep

Many of us have a notion that nutrition and exercise have important links, but how much thought do we give to how our sleep affects us both physically and emotionally?   The aim of this blog is to encourage you take just a moment to consider your sleep routine in...
Breathe and Relax Workshops

Breathe and Relax Workshops

Whether it’s meditation, a yoga practice or following our parent’s advice to “take ten deep breaths” most of us know, or at least suspect, that there is some link or something to do with (deep) breathing and being calm. The link between the...
Living with Sugar

Living with Sugar

It makes little sense how we let this white grainy sweet stuff take charge of our lives so much.  It fools us by looking good, tasting very good & being socially unacceptable to decline. We love it, crave it, eat it secretly, celebrate with it, yet we hate what it...