WHAT IS TFD THERAPY? Tfd therapy is our in-house clinic that offers a range of sports therapy treatments, sports massage and exercise rehabilitation. Treatments on offer include sports massage, shockwave
What is Sports Massage? Sports Massage is the manipulation of soft tissue to benefit someone who engages in regular physical activity. It focuses on areas related to sporting injuries or
Have you tried our newly refurbished Sauna and Steam facilities yet? Find out their differences and benefits below… Sauna In the sauna, it is a dry heat
Try this soup for a warming lunch, add the cheesy garlic bread for a treat! Ingredients (serves 4 – adjust accordingly) For the soup For the garlic bread To serve
What does Sports Massage therapy do? A massage therapist is trained to be able to identify tight areas in the body and locate trigger point areas, also known as knots.
Lisa Auchinvole, owner of tfd, joins World Record attempt for 14 way swim at Lake Windermere & supports local ‘Making it 4 Maisie campaign’ 6 open water swimmers, covering a
Many of us have a notion that nutrition and exercise have important links, but how much thought do we give to how our sleep affects us both physically and emotionally?
Whether it’s meditation, a yoga practice or following our parent’s advice to “take ten deep breaths” most of us know, or at least suspect, that there is some link or
A compound movement is a movement that incorporates many different muscle groups and many different joints. An isolation movement focuses on one muscle group and one joint. Each has their
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