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You’ve probably been in the gym and seen a few different looking treadmills on the gym floor, but what are the differences between your standard treadmill, a skillrun and a

Pilates push-ups are an amazing exercise for building strength in the arms, chest, shoulders and abdominals. They can be challenging and as with a lot of Pilates exercises, they will

You often come to the gym and see different looking bikes on the gym floor but what are the differences between your standard spin bike and a bike erg? Are

Sumo squats are a variation of squat using a slightly wider stance. They offer benefis like strengthening the lower body (glutes, quads, hamstrings, inner thighs/adductors) and core, improving balance, mobility,

When it comes to training legs, strengthening the ankle and support against shin splints, most people focus on calves and forget the muscle on the front of the shin—the tibialis

Targeting various muscle groups including chest, shoulders, triceps, abdominals, quads, glutes and hamstrings, burpees are a challenging dynamic full body exercise comprising many functional movements.  If you’re looking for a time-saving full-body exercise this is the one for you

Considered to be one of the most challenging kettlebell exercises to master. The Snatch! This is one exercise that does not come easy to some and requires lots of practice

The Bevel is the fundamental heels stance that creates a flattering ‘s’ shape. Importance of the Bevel in Dance: Top Tips: The bevel is an essential element of heels dancing.

Benefits of Performing Plank Drags: Top Tips: The Plank Drag is more than just a core exercise – it’s a full body stabiliser that builds strength, balance, and coordination. Add