Lunges are one of the best ways to challenge your leg muscles. Endless variations of this exercise means there are always new options to try, including progressions and regressions –
The kettlebell swing is a fantastic movement to train your posterior chain and build your power. So what exactly is your posterior chain I hear you ask? This simply
The bent-arm lateral raise is a brilliant exercise to work the shoulder muscles, This exercise in particular focuses on the lateral deltoid (middle part of the shoulder) but it also involves the other parts of
The pull-up is just about one of the toughest bodyweight exercises there is… If you’ve ever attempted to knock out a set, you’ll know the demands it places on your
Squats are known as a compound exercise meaning multiple joints move and muscles work to execute it. It is also included in the “big 5 lifts” so if that doesn’t
Do you want to get better at your press ups? A press up (or push up) is one of the most popular bodyweight movements and has lots of benefits including
Building your booty has so many benefits other than just giving you Beyoncé vibes! Your glutes are formed by three major muscles – maximus, medius and minimus. Combined these are
The Split Squat is a fantastic leg exercise with benefits for everyone, including you! Described as “savage” by many, this exercise has a number of benefits and you will definitely
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