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By adding in the cable row (or pulley) to your training you will tone and improve your upper body strength, which will also enhance your posture and protect the shoulders

The lat pulldown is a weight-based strength training exercise that primarily works your latissimus dorsi muscle by performing a movement that pulls a weight down towards you. The latissimus dorsi

The biceps curl is an upper body strengthening exercise, here we’ll take a brief look at the anatomy involved as well as technique and variations on the basic version.   Biceps

Swiss ball pikes are a movement that will have you using a number of muscles throughout the whole body. As well as using your quads and glutes, this exercise will

The cable chest fly is an isolation movement aimed at targeting the chest. It is a great alternative to a standard dumbbell fly due to its increased tension at the

The single leg deadlift is a uni-lateral movement which basically means working each leg individually. It is a progression from the traditional Romanian deadlift and focuses on working your posterior

Jumping lunges are an explosive movement that uses power and works all of your leg muscles. It increases the intensity of the normal lunge by adding more of a cardiovascular

The RDL (Romanian Deadlift) is a lift designed to strengthen the posterior chain muscles. As discussed in our previous blog on the Kettlebell Swing, the posterior chain includes muscles down