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The leg press is a machine that is very similar to the squat and is a great way to improve your leg strength. Although this is generally a quad dominant

Set Up Things to remember. Variations Benefits For any further help with this exercise just grab one of the team on the gym floor!

The Bosu crunch is a variation of the standard crunch adding in the Bosu balance trainer. BOSU is an acronym for BOth Sides Utilised because you can use it both

The bent over row is an important compound movement aimed at targeting the back. The bent over row mainly targets the back, however also uses muscles such as the rear

What is a heel elevated squat? As the name suggests, it is a squat with the heels raised on wedges or another solid stable platform. This changes the angle of

The plank is a fantastic yet simple exercise to challenge your entire core strength and stability. There are so many variations of this exercise, some of which make them easier

What is a Sumo Deadlift? Sumo deadlifts are a brilliant alternative to conventional deadlifts. Both exercises are great for body fat loss as they are compound exercises, working multiple muscle

ANATOMY As their name suggests, the triceps are a group of 3 muscle: heads lateral, medial and long; amongst other jobs, they extend the forearm at the elbow joint and,