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Benefits: The chest-supported dumbbell row is an amazing way to train your back and it can be altered minorly to target different areas. It provides a larger range of motion

Benefits: The spider curl is an effective method to train the biceps and can be a more interesting way to train biceps than the standard curl. It focuses on keeping

The pull up is a great compound exercise meaning it targets multiple muscles. However, everyone avoids it because they’ve tried doing it once and failed to do one rep. This

Split squats are a fantastic multi joint exercise that will target several muscle groups as well. They can be performed just using body weight, which if they are new to

A TRX is one of the black and yellow straps you will see hanging in our zones upstairs. TRX stands for Total Body Resistance Exercise. It’s a great piece of

Benefits: The incline dumbbell chest press is an amazing way to train your chest, triceps and front delts, although it primarily targets the upper chest (pectoralis major). Using dumbbells provides

What is a clean and press? Clean and pressing is one of the best movements in the gym for working multiple styles of training at once. Clean and pressing can

Yes you did read that right… it’s really called dead bug and its good for you! Benefits: How to: DONTS: Variations: Stability ball – using a stability ball helps increase

Box Jumps Box jumps involve jumping from the floor onto a box or elevated surface. They are a great way to enhance explosive power, strengthen lower body, improve vertical jump