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Try this 30 minute full body workout using just a bosu! ROCKING SQUATS  BOSU RDL  SKATERS  OBLIQUE CRUNCHES  INS AND OUTS  DEADBUG  UP UP DOWN DOWNS   PRESSUPS   TRICEP DIPS  1

The tricep pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine (a fixture at most gyms), you

What is a slam ball?A slam ball is a rubber ball filled with a mass to stop them bouncing (usuallysand). They’re used to increase power, muscular endurance and CV endurance.They

The oblique climber is a brilliant core exercise that focuses on working your rectus abdominis muscles (think six-pack abs), as well as your obliques which are the muscles down your

Getting the perfect technique for an RDL (Romanian deadlift) is often something people struggle with in the gym. It’s a tricky movement with lots to think about… soft but not

What are single arm rows? – a great unilateral upper body exercise that targets the back and can help to have more balanced strength and better muscle development. How to

Primary muscles worked: front shoulder muscle (anterior deltoid). Secondary muscles worked: lateral deltoids, triceps, pecs. Anatomy: The shoulder joint is the most mobile joint in the body being able to

The dumbbell chest fly is a chest focused exercise which primarily targets the pectoralis major and pectoralis minor muscles (the two sets of muscles on the front of your chest).

What is the kettlebell windmill? Kettlebell windmills are a highly effective movement working multiple joints and muscles, including glutes, hips, shoulders, hamstrings, traps, obliques and quads. Windmills will improve overall